The baby boomer generation is here,
and this tenacious bunch of retirees is more active than any other older
generation. The key to keeping kids active and happy is to provide them with
fitness ideas that are both worthwhile and enjoyable to complete.
The following
are the top six fitness suggestions for baby boomers by Dr. Lex Gonzales:
Keep the doctor up to date.
All of the facts about your body
should be given to your doctor. Tell your doctor about your fitness regimen and
how it makes you feel when you go to the doctor. Make a note of the program
(any provided by Dr. Lex Gonzales) you're on in case some of the aches you're
experiencing can be explained more simply by the actions and everyday
activities you choose.
Pay attention to your body.
It takes longer for the body to
recuperate as it matures. Listen to what your body is telling you if you want
to stay active well into your golden years. Some of the things you did as a kid
may be too difficult for your body as you get older, but that doesn't mean you
can't modify them to be less strenuous. Fitness-related aches and pains are
your body's way of notifying you that it needs to rest, and that’s where our
services, at Dr. LexGonzales, come into play.
Motivation in the form of a pet.
One of the primary issues with an exercise or fitness program for
the elderly is motivation. A pet can be of assistance. Walking a dog every day
is exercise, and dogs, like other pets, are known to improve the health of
senior citizens in a variety of ways. The only goal of a workout regimen like Dr. Lex Gonzales’ is to keep you
active, and keeping that dog busy will do just that.
Maintain a convivial atmosphere.
As the year's pass, older individuals
are less social than they previously were. Exercise programs can become tedious
as a result of this solitude, and they are often put on the back burner in
favor of other pursuits. Walking with a friend daily or discussing
your pains with Dr. Lex Gonzales can
help you maintain the social connection you need to stay happy and fight
depression.
Make an effort, but not too much.
Even a baby boomer needs to work up a
sweat, but that doesn't imply going beyond your comfort zone. You should be
able to speak in entire sentences and not be completely out of breath after a
workout.
Be content.
Exercising should be enjoyable and
pleasurable. When a program (such as Dr. Lex Gonzales’) becomes old or dull,
the baby boomers will no longer desire to participate in it. Don't be afraid to
switch things up and include some fun, exciting activities in your day. You
don't have to stop living your life just because you're getting older.
Fitness is a crucial aspect of
remaining healthy for baby boomers
for many years to come. The human body requires action to keep healthy, and the
baby boomer generation requires enjoyment to stay committed to a fitness
program. Keeping these pointers in mind while beginning an exercise or fitness
plan can help you make the most of that time today, tomorrow, and far into the
future.
Any inquiries? Requests from the
press or HARO? Have a question, a comment, or simply want to say
"hello"?
I'd be thrilled to hear from you!
Contact: lex@drlexgonzales.com
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