Easy Back Stabilization Exercises for Chronic Pain Treatment
What is the first thing you do after an hour of sitting on the couch or a long drive? You elongate and stretch. This is because even an hour of sitting can cause spine stiffness. Stretches and other back stabilization exercises can help keep your back flexible and mobile while also counteracting the effects of prolonged sitting. If you already have pain or just haven't exercised in quite some time, consult a doctor before attempting these upper and lower back stabilization exercises . Including back stabilization exercises in your everyday routine can also help keep your back healthier and more flexible, and helping in chronic pain treatment . Extensions of the legs While lying down with your spine straight, lift your knees and bring your heels towards your buttocks. Keep your feet on the floor or mattress. Extend your legs once more, and then five times more. If that becomes too easy, try to pick up your feet and spread your legs straight out from your knees in the air...
